Dehydration in Toddlers – Symptoms & Prevention

Toddlers are naturally very active and love to be on their feet all the time. This also means that it is difficult to keep them cool in a controlled temperature during summer time when they can easily get dehydrated. They also have very high metabolic rates which make them susceptible to quick water and electrolyte loss. It is very critical for parents to know about different signs of dehydration, treatment and prevention options available which we will discuss in detail.

Signs that your Toddler might be Dehydrated

Please carefully keep track of any of the following signs that your baby might exhibit if they are dehydrated –

– Unusually dark yellow colored Urine (concentrated)

– Tearless crying

– Excessive dry skin

– Cracked & choppy lips

– Sunken eyes

– Drowsiness or irritability

– Reduced Urine output (no urine for 8-12 hours)

– Unusually low energy

When should you visit the Doctor

Although mild dehydration as exhibited by symptoms above can usually be resolved at home, there are some additional signs in addition to above which can demonstrate severe dehydration and needs consultation with the pediatrician.

– Very fussy

– Excessively sleepy

– Cool, discolored hands and feet

– Wrinkled skin

– Urinates only one to two times per day

Treatment for Mild Dehydration

In case of mild dehydration, offer your child diluted apple juice, followed by ORS solutions to replace the water and salts your child has lost. Oral re-hydration solutions such as Pedialyte contain a properly balanced amount of water, sugars and salts to help the body absorb the fluid and get rid of dehydration within a few hours.

Please note that for severe dehydration, you must reach out to your doctor right away.

How to Prevent Dehydration in Toddlers ?

It is important for parents to make sure that your active toddler get proper intake of fluids during those specially hot days. Give them some cold milk or fruit juice to drink and supplement that with a small glass of water every hour or so. Also make sure that they are not sweating too much by making them wear light airy clothes.

Do you have any additional tips that you would like to share with us ? Please let us know through your comments below.